Kegel Balls are small weighted balls that you wear inside your vagina to strengthen your pelvic floor muscles. You can use them anytime and anywhere, even as you go about your everyday chores around the house. They not only help to maintain and improve your pelvic floor wellness but they may also be a turn-on for others as a form of fore-play like that scene in Fifty Shades of Grey.
For some people, wearing the kegel balls can act as a gentle tease that arouses them as the hours go on. Especially if the type of kegel ball used features a rattling or vibrating effect to gently draw your attention back to your vagina every so often as you walk or move about.
The best types of kegel balls to use are either stainless steel, glass or medical grade silicone. For starters, beginning with a lighter and slightly bigger is easier to manage. You can use them for as short as 15min as you add flavour to your mundane daily activities or head to the gym or yoga class for one to four hours - you don’t have to wear them all day so as not to overwork your pelvic floor muscles.
Other exciting options to use the kegel balls is to incorporate them in the bedroom for some kinky fun. If your kegel balls have a rattling feature like our Amoureta Rattling Arousal Kegel Balls, you can have fun trying to masturbate with it. Or you can experiment having anal sex with your partner with the balls pressed against your vaginal walls as it rattles in rhythmic motion with your partner’s every thrust.
For almost all women, the advantages of using the balls are revolved around vaginal tightening and pelvic strengthening. As a result of this, both your sexual activity and bladder control are vastly improved. Invest in some kegel exercise balls today and reap the benefits for years to come.